School days can be a drag when you feel like you are dragging and trying to keep up. Feeling tired, stressed, and overwhelmed can cause you to lose your focus. School has a way of adding stress and anxiety to your life. On the flip side, stress and anxiety can affect your performance on tasks and tests. It seems like a vicious circle or cycle.
Having clarity of mind and excellent memorization skills is important if you want good grades and high scores on tests. Adding superfoods to your diet is an excellent way to assist your brain to function at a higher level.
Brain food snacks for studying can increase memory recall, enhance brain focus, and sustain your energy. Brain food snacks for studying can also reduce your stress level and aid in test performance.
10 Easy Brain Food Snacks For Studying
Blueberries. Blueberries boast a large amount of antioxidants. Blueberries contribute to memory retention. Eat fresh or dried.
Chia seeds. Chia seeds are stocked with all 3 Omegas and a large amount of protein. Omegas are essential to brain health. They improve the ability to learn and think while increasing memory power. Chia seeds can be eaten with yogurt or oatmeal.
Pumpkin seeds. Pumpkin seeds have zinc in them. Zinc is responsible for enhancing thinking and memory skills.
Broccoli. The vitamin K in broccoli has been known to promote cognitive function and brain power.
Nuts. A high in protein snack, nuts are an excellent source of vitamin E. Vitamin E aids in cognitive learning.
Lemon water. Lemon has the ability to assist you in decision making. Lemon opens the mind to absorb learning.
Peppermint tea. Peppermint increases focus and alertness. Peppermint also boosts your mood and eases digestion. ideal snacks
Avocado. Avocados contribute to healthy blood flow. Good blood circulation will assist your brain to receive the nutrients it needs to function properly.
Veggies and hummus. Veggies add nutrients the brain needs, and hummus boasts only monounsaturated and polyunsaturated fats. These healthy fats contribute to brain health.
Pomegranate. Also and antioxidant source, pomegranates can reduce stress levels in the brain and help with test and task performance.
It is a good idea to eat these snacks before studying and during study time. Eat or drink the foods that boost memory function before a test. Your brain is there and has all capabilities. It is depending on you to feed it right and give it the nutrition it needs to function at it’s best.